i achieved another record recently with my fellow buddy, benjamin lau chi beng, i mean benjamin lau chi meng. woohoo! ben, if you are reading this, we should celebrate. haha. actually, it is nothing really to wow about but for us it is really something to be excited. as you can see, we do not have body of arnold (90's version) or brad pitt (buff version) or mark wahlberg (bourne version). therefore, it is an achievement for the two of us.
anyway, we did v-squat. 5 sets. 10 reps. we started with 90 pounds and moved on to 180 pounds in second sets, 230 pounds in third set and 250 pounds in fourth set. and... finally, for the last set, we did 270 pounds! it is not easy, okay? nearly pengsan. haha. that exercise nearly stopped our heart. we got light headed and wobbly legs after that. haha. sweat! anyway, below is a picture of the machine v-squat, by hammer strength.
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